Category Archives: sand

How to pick mussels

Important!

Check before you dig! Make sure the area where you plan to harvest shellfish is open. When an area is officially “closed,” it is both illegal and unsafe to harvest shellfish from that area.

Check for shellfish harvesting closures.

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There are many places along the coast of Nova Scotia to pick your very own mussels.

Growing up along the Eastern Shore of Nova Scotia, picking mussels was one of my favourite pastimes. Some like to keep their mussel patches secret. One wouldn’t want to give away too good of a good thing right? So I’ll explain the “how to”, for now.

Blue mussels can be found in cold and warm waters all over the world, however many of them are found along the coast of Nova Scotia. They are a member of the clam family and are somewhat similar in appearance-except for the blue-black coloring.

Mussels can be picked at low tide. Unlike clams, they grow above the sand amongst seaweed around rocks. One can tell that mussels are in the area by noticing how many empty mussel sheets are lying around. If there are lots of empty shells, then walk to the waters edge, move aside the seaweed around the rocks, and have a look. There is no need to remove the seaweed, it generally stays where you want it to stay. Rocks can be slippery so be careful. If you notice a cluster of mussels, grab one and tug (they can attached themselves firmly to a rock).

In summer-time, mussels’ capacity to filter small particles makes them accumulators of the deadly red tide organism, Gonyaulax. Please check with the Nova Scotia Department of Fisheries and Aquaculture before mussel picking to make sure your area is safe: aquaculture@gov.ns.ca. Don’t plan on pickin’ until you get the thumbs up!

Once picked, take your bounty home. Wash them well in the sink with cold water and gently tap two together at a time.  If they stay tightly closed, they are good to eat. Discard the ones that don’t close and stay open. Now, try this fabulous recipe.

The difference in colour of the meat has nothing to do with a difference in taste. I’m told that the orange meat is a mature female mussel, whilst the pale cream meat mussels are males (or immature females). Yummy.

Blue mussell photo is Courtesy of Sean MacNeill.

Here’s a yummy Curry Cream Mussel recipe

Running in Halifax: My love-hate relationship

Saucony running shoes in Halifax, Nova Scotia CanadaI believe that running is a love-hate relationship. Actually, more love than hate because I wouldn’t be pounding the sidewalk if I didn’t get anything out of it. I hate the irritating things like Iliotibial bands and Plantar fasciitis.

In an earlier post I mentioned that I am running in the Hypothermic Half in Halifax. Looking at the forecast for Sunday, the event will live up to its name indeed.

This past week I’ve been thinking about why I run. Here are my top 5 reasons:
1. Feels good – seriously
2. Before run-“Grumpy”, Post run-“Mellow”
3. Weight management
4. Gets you outdoors, even in the dead of winter
5. No gym membership, just need sneakers.

When I’m not running, I obsess about my next run. I try to get out at least three times a week. I am no speedster. I run for me. Though, I kid you not, it would be nice to break my old race times.

Approaching the marathon finish line at the Bluenose International MarathonI credit the Running Room for changing my life (sounds sappy but it’s true). From the Learn to Run to the Full Marathon clinics (I’ve taken them all), they’ve taught me how to run properly and helped me feel good about myself.

This photo is me finishing my first marathon, the Bluenose. There was a time when I watched runners outside my window and thought “they’re nuts”. It is so inspiring to see runners in their fifties and sixties take up running for the first time. By keeping my annoying injuries at bay, I plan to run for a long time.

Looking for a running/walking route?
Gmaps pedometer is amazing and calculates the distance for you.

Upcoming race: The Scotiabank International Bluenose Marathon, the website is now open for registration.

See you on the sidewalk.

Remembering the days of summer

Sifting through my web album earlier I came across pictures taken during the summer months. Remember summer? It’s hard for me to remember complaining about the heat when I’m too busy complaining about the cold. No doubt, before long, those dog days of summer will be here. Here are a few pictures of summer to remind you it’s on its way. Promise.

Waves splashing your feet at Taylor Head Provincial Park, Nova Scotia Pomquet Beach, Nova Scotia

Black-eyed Susan Mushroom in Taylor Head Provincial Park in Nova Scotia

Driving to Stan Rogers Folk Festival

Cranberries and Inukshuk’s

These are a couple pictures from my favourite Provincial Park in Nova Scotia. It’s Taylor Head Provincial Park in Spry Bay, about an 1 hour and 15 minutes drive from Halifax, along the Eastern Shore.

Lately, Inukshuk’s have been popping up along the rocks and it’s been really nice to see. Cranberries grow like crazy here and if you want some for Thanksgiving dinner, you’d better start picking now.

Sand developments not castles

My kids are world class architects and developers. They create cities, residential areas, freeways and industrial parks. Just add sand and lots of imagination. No tools necessary – seaweed, driftwood and rocks will do perfectly. I am assured they’re the greenest of cities, they rely on solar, tidal and wind power.

The beach at Taylor Head Provincial Park is a blank canvas that provides hours of fun. The rise of the tide creates opportunities for these urban planners to erect dikes, bridges or swimming pools. As the tide falls, new building materials expose themselves. Streams and sand bars appear that are in dire need of causeways.